06.21.04
Walking on Sunshine
You want something good for your spirit? All you need is a 15-minute walk in this gorgeous sunshine to brighten up your day, literally and figuratively. Firstly, you’ll get a good dose of vitamin D that way, a vitamin your body needs and cannot produce itself. Just like light therapy will chase away winter blues, a daily dose of sunshine will lift your spirits and energize you. Finally, walk mindfully, meaning your full awareness is on your surroundings. You are sure to discover pleasure in the little things in life and see something you’ve never noticed before.
For more information on vitamin D and sunshine, check out this article.